Life is not a one size fits all situation.
We all come from unique experiences, cultures and backgrounds,
which means we need a tailored approach to self development and healing.
That's where I come in.
With my continual research, personal development and dynamic education,
I am able to provide an unrepeatable program that suits YOU.
Starting with a complimentary discovery call, we will get to know one another
and create a program that works for your lifestyle.
OFFERING:
We all come from unique experiences, cultures and backgrounds,
which means we need a tailored approach to self development and healing.
That's where I come in.
With my continual research, personal development and dynamic education,
I am able to provide an unrepeatable program that suits YOU.
Starting with a complimentary discovery call, we will get to know one another
and create a program that works for your lifestyle.
OFFERING:
- TRADITIONAL YOGIC PRACTICES
- BREATH-WORK
- YIN/RESTORATIVE MOVEMENT
- PSYCHOLOGICAL SOLUTIONS
- SELF DEVELOPMENT
- CUSTOMIZED JOY SEEKING
- UNIQUE HEALTHY HABIT HOMEWORK
- BREATH-WORK
- YIN/RESTORATIVE MOVEMENT
- PSYCHOLOGICAL SOLUTIONS
- SELF DEVELOPMENT
- CUSTOMIZED JOY SEEKING
- UNIQUE HEALTHY HABIT HOMEWORK
Sessions are hosted online using zoom.
Availability from Thursday-Sunday.
Investment ranges from $45-90 per session.
Breath Camp Sessions
The goal is simple, I aim to bring people back to their bodies natural state of being
and out of their busy minds.
and out of their busy minds.
"Breath Camp" To focus on regulating the breath is the most important thing for a living being to do, yet it is often forgotten as just something the body does on its own. Sessions are focused just on breathing techniques, calming and connecting to the body, creating space within the boundaries of the body, clearing out old energy and bringing in new, releasing mental or physical trauma. These practices are a powerful modality that allow you to dive deep into your body on a cellular level, pushing past limitations, our ego and conditioning to reach the recesses of your mind body and soul to release what you’ve been holding on to.
Sounds simple, right? Easier said than done, and it's all in the name, breath **work**. Breathing is the only thing that the body does automatically and by our control. We are born into this world with our breath and it is the last thing we take before we die, yet there is little focus in Western society on this powerful tool that lives inside of us all.
Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Mind-Body Mastermind Coaching Sessions
Breathwork sessions, which can include a variety of modalities from Wim Hof to basic box breathing, should be followed by good nutritional practices (Biology 101), habit coaching in order to get into the right headspace and out of old conditioning (Mind Coach), movement to free your body of stagnation, trauma and ruminating pain (Ecstatic Movement), and an array of mindfulness practices to rest and digest from all the rewiring we do in our sessions (meditation).
This is a uniquely customized to you session that will focus on studying the 7 body systems, understanding breathwork on a cellular level, the neuroscience for creating healthier habits, nutrition, yogic & aryuvedic practices.