Weekly zoom calls
Monday's @ 7:30-8:00AM

This short yet powerful class that focuses on breathing, that's it!

Sounds simple, right? Easier said than done, and it's all in the name, breath WORK. 
Breathing is the only thing that the body does automatically and by our control.
We are born into this world with our breath and it is the last thing we take before we die,
yet there is little focus in Western society on this powerful tool that lives inside of us all.   
Breath work supports so many of the challenges everyone experiences. 
It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breath work also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
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