I AM dedicated to creating a space that is equal parts healing, rejuvenating, relaxing
and challenges you to be your most authentic self.
I believe that connecting with our true authentic nature and the natural world,
is a crucial part of creating a life that's full of joy and purpose.
I aim to provide a safe space by offering experiences that
allow you to focus on connection with yourself while empowering you to get out of your head & into your body! You CAN live the life you dream of.
and challenges you to be your most authentic self.
I believe that connecting with our true authentic nature and the natural world,
is a crucial part of creating a life that's full of joy and purpose.
I aim to provide a safe space by offering experiences that
allow you to focus on connection with yourself while empowering you to get out of your head & into your body! You CAN live the life you dream of.
I have diligently practiced and studied meditation, traditional yoga practices, somatic and restorative breathwork, mindfulness, and educated myself in how trauma effects us through neuroscience, biology and psychology.
This all began as self study in order to heal my ailments, bring peace to my heart and calm my mind. After four years of practicing and constantly learning more modalities, tricks and facts, I am excited to offer my learnings as teachings while continuing to be a student of life.
The diverse range of practices I teach will help build an inner power and strength for healing,
fighting against illness, conquer stress, quiet the mind
and support overall wellbeing.
fighting against illness, conquer stress, quiet the mind
and support overall wellbeing.
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THE MIND-BODY MASTERMIND
This 8-week course will focus on studying the body systems, understanding breathwork on a cellular level, the neuroscience for creating healthier habits, holistic nutrition & yogic practices.
Starting May 2023!
INTO THE WILD WORKSHOP
2-day inclusive wilderness retreats in Algonquin;
community, stillness, yogic practices & immersing yourself in nature.
May 12-14
RESET & RESTORE RETREAT - THAILAND
A 7-day retreat in beautiful Thailand, includes meditation, yoga, cold plunge, breathwork,
cooking class, nutritious meals & accommodations.
November 2023
January 2024